Let's go deeper into trauma therapy for
Adult Autism & PTSD

You deserve proper support, understanding, and a chance to thrive. High masking autism refers to the practice of concealing autistic traits and behaviors to fit societal expectations or avoid judgment. Individuals with high-functioning autism often suppress their natural tendencies, such as stimming, difficulties in social interactions, and sensory sensitivities, in order to blend in or appear "normal". This constant effort to mask can lead to mental and emotional exhaustion, anxiety, and a sense of disconnection. Therapy can alleviate the strain of masking. Autistic burnout, meltdowns, and shutdowns can present as depression and anxiety; making it harder to recognize or diagnose autism, especially in women, who may mask more effectively due to social pressures and expectations.

PTSD is a condition that results from exposure to traumatic events, which may be personal, environmental, or systemic. For Black women, this can include experiences of racism, sexism, and other forms of discrimination that compound over time. Unlike single-event PTSD, complex PTSD (CPTSD) involves ongoing exposure to distressing circumstances, making it an even more pervasive and complicated challenge. PTSD can feel like a shift in your ability to find joy in previously loved activities, feeling isolated even in the company of others, and avoiding social situations, which can be distressing and confusing. These feelings and behaviors can all be symptoms of PTSD, a condition that deeply affects how you interact with the world and process experiences. Persistent irritability and anger can stem from the constant stress and emotional strain of PTSD. Small triggers can provoke intense reactions, complicating relationships and daily functioning. The challenge of adapting to a new way of experiencing life while holding onto old roles and expectations can lead to a sense of confusion and dissatisfaction. It’s crucial to address the unique struggles faced by Black women, particularly when it comes to mental health. Black women often navigate a world that frequently marginalizes and invalidates our experiences- this can have profound implications for our mental well-being. Trauma therapy introduces mindfulness and relaxation techniques to manage symptoms of hypervigilance and emotional distress. Trauma therapy encourages gradual re-engagement with activities and social settings, at a comfortable pace, to help rebuild confidence and enjoyment.